Taking care of eyes are essential to our health. Mostly, people use their eyes to observe and interpret the world around them.
However, some eye conditions may result in blindness, so detecting and treating eye conditions as soon as possible is critical. If you experience new vision issues, you should get an eye examination immediately.
You must maintain the health of your eyes in the same way that you do the health of your body.
So, maintaining eye health is crucial, and simple steps can help prevent them from eye diseases.
Quit Smoking
It increases the risk of cataracts, visual nerve damage, and macular degeneration. If you’ve already attempted to break the habit but gave up, persevere.
Your success chances increase with the number of attempts you make to give up.
Consult your physician for assistance.
Wear Sunglasses
Appropriate glass shades can shield your eyes from the sun’s ultraviolet (UV) rays. Excessive UV exposure increases the risk of macular degeneration and cataracts.
Select a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses better shield your eyes from the side. While driving, polarised glasses lessen glare, but they may not provide any additional protection.
Certain contact lenses provide UV protection if worn. Sunglasses are still a brilliant idea as an additional layer.
Eat right to protect your sight.
Consuming a balanced diet can maintain the health of your eyes. A wide variety of fruits and vegetables, particularly leafy greens like collard greens, spinach, and kale, are better.
Evidence shows that fish such as salmon, tuna, and halibut benefit your eyes.
Get moving.
Did you know that children who engage in physical activity typically weigh less than children who don’t? Obesity and excess weight can increase your risk of developing diabetes and other diseases that can impair your vision.
Keep the germs away.
Always wash your hands before you touch your eyes significantly when inserting or removing contact lenses.
Limit your exposure to digital screens.
Most people use digital gadgets like laptops, tablets, and cell phones for hours. Over time, these devices’ high-energy blue light waves may damage their eyes. You can help your eyes filter blue light by taking supplements containing zeaxanthin and lutein.
Moving your computer screen 20 to 24 inches away from your eyes and changing the lighting to reduce glare will also be beneficial. We blink less frequently while we gaze at screens. Therefore, it’s critical to intentionally blink frequently.
Finally, every 20 minutes, give your eyes a breather by gazing for 20 seconds at an object 20 feet away.
Get an eye exam every two years.
Adults between 18 and 60 should see their doctor for a thorough eye exam at least every other year. This is crucial because some eye conditions may have no symptoms at all.
However, routine eye exams can help your eye care specialist identify these disorders early on, when they are easier to cure, and before any vision loss occurs. If detected early enough, many eye disorders are treatable or even curable.